Wednesday, February 28, 2018

Dash Diet Phase One

Here is the one and only Dash Diet Phase One eBook you will need, during the first 14 days of this program there are specific foods you can eat as well as others you cannot eat, here is the complete 14 day Dash Diet Phase One Meal Plan with recipes.

Also included in this 67 page eBook are some helpful Dash Diet Phase One tips helping you with some of the most frequently asked question, Dash Diet Phase One Guideline and places where you can get support while going through these 14 days and so much more helpful information.

Phase One dieters will need to consume an unlimited intake of non-starchy vegetables and include some protein-rich foods, such as lean meat, fish, low-fat cheese and nuts. 

Proteins work to prevent snacking and work to keep blood sugar levels stable because they help dieters to feel full and satisfied.

 Removing starch and sugar from the food intake will reduce the body’s need for insulin, which helps us desire lighter, healthier foods. 
It’s important to choose the foods you like.

Thursday, October 12, 2017

The Ultimate Dash Diet Slow Cooker Recipes

Finding low sodium recipes can be difficult, so I have put together a new cookbook called “The Ultimate Dash Diet Slow Cooker Recipes”.

The Ultimate Dash Diet Slow Cooker recipe book gives you a wide variety of flavorful and healthy breakfast, lunch, dinner recipes along with some hearty soups to enjoy that are low in salt  and low in fat but so tasty, so treat you and your family to this easy to follow Dash Diet Slow Cooker recipe Cookbook.

There are over 35 slow cooker recipes that focus specifically on low sodium content which will help reduce the risk of hypertension and heart disease.

Low Sodium Slow Cooker Recipes
Click the Buy Now and Get The Ultimate Dash Diet Slow Cooker Recipes Today Only $4.95

There are several breakfast recipes with a variety of oats or eggs, easy to make lunch time meals and some of the tastiest dinner recipes – chili recipes and my favorite a Coconut Curry.

Some simple but very tasty slow cooker soup recipes for you to enjoy on those chilly winter days. 

 Great tips  and advice on using your slow cooker, like how to reduce the liquid build up, get rid of the fat and how to thicken you meal. Some special recipes on cooking side dishes like potatoes, corn and green beans.

And with a small section on Holiday recipes- we all over indulge at certain times of the year, but you can reduce the sodium content on some of these recipes.

Click the Buy Now and Get The Ultimate Dash Diet Slow Cooker Recipes Today

Low Sodium Slow Cooker Recipes

Sunday, January 8, 2017

Dash Diet Collection V2

The DASH Diet Collection

The DASH Diet Collection is a downloaded eBook full of information and over 250 recipes all related to The DASH Diet the best diet for 2018.

For the 8th year in a row The DASH Diet has been named the best overall diet, the best Heart Healthy diet, the best diet for healthy living and the 2nd best diet for Diabetes in 2018.

There is a high level of scrutiny 40 different diets under go, they must have good nutrition and safe, the check the short term and long term weight loss, how easy the diets are to follow and to remain No. 1 again pays dividends to those of you on The DASH Diet.

 DASH stands for Dietary Approaches to Stop Hypertension. It’s one of two diets recommended by the USDA to promote health and wellness and prevent chronic diseases like high blood pressure or diabetes.

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein rich foods to quench your hunger. This makes a plan that is so easy to follow.

 Here is some of the information that is included in the DASH Diet Collection.

Get your copy of the DASH Diet Collection Here


Get Your DASH Diet Collection

Tuesday, January 3, 2017

The Ultimate DASH Diet Cookbook

This is the newest DASH Diet Cookbook for 2018, The Ultimate DASH Diet cookbook has over 100 of the latest recipes for your to enjoy.

If you want to maintain a healthy life, free of diseases and especially with a stable blood pressure then the Dash Diet is the diet for you to follow.

There are Breakfast, Brunch, Lunch, Salads, Mason Jar, Appetizers, Dinner, Grilling, Snacks and Sides, Seafood, Slow Cooker, Soup, Vegetarian, Smoothies, Snacks and Cocktail and everyone's favorite some delicious Dessert recipes.

The Ultimate Dash Diet Cookbook

plus these 3 bonus books.


There is nothing too drastic, just small changes and realistic goals that will benefit you in the future because you will look and feel better.


Here are some healthy weight loss options that may work for you. It does not matter how successful someone else was with a particular diet program because it might not work for you. Everybody has  different metabolism and people gain weight for different reasons.


Super foods are natural food products which contain a high concentration of nutrients, phytochemicals and antioxidants, which are shown to have health benefits beyond those of ‘common’ foods. They are the most natural, complete, purest and rawest form of nutrients available and can be conveniently added to your current diet to increase the nutrient value.

Some of the DASH Diet Breakfast Recipes included in The Ultimate DASH Diet Cookbook