The DASH Diet Collection
The DASH Diet Collection is a downloaded eBook full of information and recipes all about The DASH Diet.
For the 7th year in a row The DASH Diet has been named the best overall diet, the Best Diabetes Diet, The best Heart Healthy diet.
There is a high level of scrutiny 38 different diets under go, they must have good nutrition and safe, the check the short term and long term weight loss, how easy the diets are to follow and to remain No. 1 again pays dividends to those of you on The DASH Diet.
DASH stands for Dietary Approaches to Stop Hypertension. It’s one of two diets recommended by the USDA to promote health and wellness and prevent chronic diseases like high blood pressure or diabetes.
The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein rich foods to quench your hunger. This makes a plan that is so easy to follow. Here is some of the information that is included in the DASH Diet Collection.
Get your copy of the DASH Diet Collection Here