Sunday, January 8, 2017

Dash Diet Collection V2

The DASH Diet Collection

The DASH Diet Collection is a downloaded eBook full of information and over 250 recipes all related to The DASH Diet the best diet for 2018.

For the 8th year in a row The DASH Diet has been named the best overall diet, the best Heart Healthy diet, the best diet for healthy living and the 2nd best diet for Diabetes in 2018.

There is a high level of scrutiny 40 different diets under go, they must have good nutrition and safe, the check the short term and long term weight loss, how easy the diets are to follow and to remain No. 1 again pays dividends to those of you on The DASH Diet.

 DASH stands for Dietary Approaches to Stop Hypertension. It’s one of two diets recommended by the USDA to promote health and wellness and prevent chronic diseases like high blood pressure or diabetes.

The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein rich foods to quench your hunger. This makes a plan that is so easy to follow.

 Here is some of the information that is included in the DASH Diet Collection.

Get your copy of the DASH Diet Collection Here


Get Your DASH Diet Collection

Tuesday, January 3, 2017

The Ultimate DASH Diet Cookbook

This is the newest DASH Diet Cookbook for 2018, The Ultimate DASH Diet cookbook has over 100 of the latest recipes for your to enjoy.

If you want to maintain a healthy life, free of diseases and especially with a stable blood pressure then the Dash Diet is the diet for you to follow.

There are Breakfast, Brunch, Lunch, Salads, Mason Jar, Appetizers, Dinner, Grilling, Snacks and Sides, Seafood, Slow Cooker, Soup, Vegetarian, Smoothies, Snacks and Cocktail and everyone's favorite some delicious Dessert recipes.

The Ultimate Dash Diet Cookbook

plus these 3 bonus books.


There is nothing too drastic, just small changes and realistic goals that will benefit you in the future because you will look and feel better.


Here are some healthy weight loss options that may work for you. It does not matter how successful someone else was with a particular diet program because it might not work for you. Everybody has  different metabolism and people gain weight for different reasons.


Super foods are natural food products which contain a high concentration of nutrients, phytochemicals and antioxidants, which are shown to have health benefits beyond those of ‘common’ foods. They are the most natural, complete, purest and rawest form of nutrients available and can be conveniently added to your current diet to increase the nutrient value.

Some of the DASH Diet Breakfast Recipes included in The Ultimate DASH Diet Cookbook