Dash Diet Pdf

Here is a great Dash Diet pdf that will only take you a few minutes to read, to give you a good idea on what the Dash Diet is all about.


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                   See why so many Doctors are recommending this diet to their patients.

DASH DIET PDF

While on the Dash Diet you’ll fill up on fruits, vegetables, and whole grains. You can also enjoy moderate amounts of fat-free or low-fat dairy products, fish, poultry, beans and nuts. Foods high in saturated fat, such as fatty meats and full-fat dairy products, are strictly limited or avoided altogether. Limit added sugars and highly processed foods and fatty meats and overall reduce your sodium intake and increase foods that are high in potassium.