Dash Diet Phase One

Here is the one and only Dash Diet Phase One eBook you will need, during the first 14 days of this program there are specific foods you can eat as well as others you cannot eat, here is the complete 14 day Dash Diet Phase One Meal Plan with recipes.

Also included in this 67 page eBook are some helpful Dash Diet Phase One tips helping you with some of the most frequently asked question, Dash Diet Phase One Guideline and places where you can get support while going through these 14 days and so much more helpful information.

           $3.95

Phase One dieters will need to consume an unlimited intake of non-starchy vegetables and include some protein-rich foods, such as lean meat, fish, low-fat cheese and nuts. 

Proteins work to prevent snacking and work to keep blood sugar levels stable because they help dieters to feel full and satisfied.

 Removing starch and sugar from the food intake will reduce the body’s need for insulin, which helps us desire lighter, healthier foods. 

It’s important to choose the foods you like.