The Ultimate DASH Diet Cookbook

This is the newest DASH Diet Cookbook for 2024, The Ultimate DASH Diet cookbook has over 100 of the latest recipes for your to enjoy.

If you want to maintain a healthy life, free of diseases and especially with a stable blood pressure then the Dash Diet is the diet for you to follow.

There are Breakfast, Brunch, Lunch, Salads, Mason Jar, Appetizers, Dinner, Grilling, Snacks and Sides, Seafood, Slow Cooker, Soup, Vegetarian, Smoothies, Snacks and Cocktail and everyone's favorite some delicious Dessert recipes.

The Ultimate Dash Diet Cookbook

 

 

$4.95

The Ultimate Dash Diet Cookbook

plus these 3 bonus books.

DIET ADVICE FOR BUSY PEOPLE

There is nothing too drastic, just small changes and realistic goals that will benefit you in the future because you will look and feel better.

WEIGHT LOSS OPTIONS

Here are some healthy weight loss options that may work for you. It does not matter how successful someone else was with a particular diet program because it might not work for you. Everybody has  different metabolism and people gain weight for different reasons.

THE POWER OF SUPER FOODS

Super foods are natural food products which contain a high concentration of nutrients, phytochemicals and antioxidants, which are shown to have health benefits beyond those of ‘common’ foods. They are the most natural, complete, purest and rawest form of nutrients available and can be conveniently added to your current diet to increase the nutrient value.

Some of the DASH Diet Breakfast Recipes included in The Ultimate DASH Diet Cookbook

Dash Diet Pdf

Here is a great Dash Diet pdf that will only take you a few minutes to read, to give you a good idea on what the Dash Diet is all about.


                                 Get Your Dash Diet pdf  Here

                   See why so many Doctors are recommending this diet to their patients.

DASH DIET PDF

The Ultimate Dash Diet Slow Cooker Recipes

Finding low sodium recipes can be difficult, so I have put together a new ecookbook called “The Ultimate Dash Diet Slow Cooker Recipes”.

The Ultimate Dash Diet Slow Cooker recipe book gives you a wide variety of flavorful and healthy breakfast, lunch, dinner recipes along with some hearty soups to enjoy that are low in salt  and low in fat but so tasty, so treat you and your family to this easy to follow Dash Diet Slow Cooker recipe Cookbook.

There are over 35 slow cooker recipes that focus specifically on low sodium content which will help reduce the risk of hypertension and heart disease.

Low Sodium Slow Cooker Recipes

Click the Buy Now and Get The Ultimate Dash Diet Slow Cooker Recipes Today Only $4.95

There are several breakfast recipes with a variety of oats or eggs, easy to make lunch time meals and some of the tastiest dinner recipes – chili recipes and my favorite a Coconut Curry.

Some simple but very tasty slow cooker soup recipes for you to enjoy on those chilly winter days. 

 Great tips  and advice on using your slow cooker, like how to reduce the liquid build up, get rid of the fat and how to thicken you meal. Some special recipes on cooking side dishes like potatoes, corn and green beans.

And with a small section on Holiday recipes- we all over indulge at certain times of the year, but you can reduce the sodium content on some of these recipes.

Click the Buy Now and Get The Ultimate Dash Diet Slow Cooker Recipes Today

Low Sodium Slow Cooker Recipes

Dash Diet Phase One

Here is the one and only Dash Diet Phase One eBook you will need, during the first 14 days of this program there are specific foods you can eat as well as others you cannot eat, here is the complete 14 day Dash Diet Phase One Meal Plan with recipes.

Also included in this 67 page eBook are some helpful Dash Diet Phase One tips helping you with some of the most frequently asked question, Dash Diet Phase One Guideline and places where you can get support while going through these 14 days and so much more helpful information.

           $3.95

Phase One dieters will need to consume an unlimited intake of non-starchy vegetables and include some protein-rich foods, such as lean meat, fish, low-fat cheese and nuts. 

Proteins work to prevent snacking and work to keep blood sugar levels stable because they help dieters to feel full and satisfied.

 Removing starch and sugar from the food intake will reduce the body’s need for insulin, which helps us desire lighter, healthier foods. 

It’s important to choose the foods you like.